A retired Russian elite gymnast, trying to find her way in life, reports the agony of current pain caused by past injuries. Love to you, if you read this. Google translate.
I did Pilates today using the equipmentš I really liked it
I gained a knowledge base in the field of exercise therapy and Pilates. But Iāve never worked on equipment. And itās so interesting to feel your body and consciously control your movements.
BUT, during exercises there should be complete comfort. And unfortunately, I feel discomfort and pain in many exercises. And I was so surprised, I often forget about my pain in the body. I look for the positive and say that everything is fine š¤š¼āš»
But that's not true. I felt so sad that there was almost no healthy space in my body. During training, I said āI have this here...ā ābut here itās like thisā āhere I canātā āand here it hurtsā, and I just paid attention to it. I never shared about my injuries and pain.
But today I was so surprised myself. I'll share.
šPhrases that were heard during training for an hour.
āŖļøāIām trying to breathe correctly, itās just that this rib was broken and thatās why itās sticking outā
āŖļø"Pain in the lower back, because there is a structure - an iron disc and screws"
āŖļøāThe thoracic region often hurts - there was a compression fracture there, which I didnāt know about and didnāt treat, and this broken vertebra remains and hurts like crazyā
āŖļøāProtrusions in the neckā
āŖļøāMy knees hurt from the load, very muchā
āŖļøāI donāt feel well in this shoulder, it was flying out of the joint and there is a small cyst there, so there is discomfortā
āŖļøāThe joints crunch, sometimes it hurts so much from the amount of crunching, as if the bones were already rubbing and rubbing against each other.ā
āŖļø"The trapezius muscles are always overstrained and very painful;("
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