It's not what you do, it's the way that you do it ... Former Soviet international, now choreographer at the Leonid Arkayev Gymnastics Centre in Saransk, Natalia Karamushka leads her girls in this perfect floor complex. Attitude, balance, posture ... they all make gymnastics watchable and provide a basis for great form and amplitude in the acrobatic and gymnastic skills. https://www.facebook.com/video.php?v=469929073171664 The music is wonderful - it is Contrast by Igor Krutoy - you can download it from ITunes.
Reporting and analysing Russian gymnastics since 2010. Includes original and exclusive interviews with leading coaches and gymnasts, and historical issues dating back to the Soviet Union. The first blog to report extensively on the sport using Russian language sources. I read, I argue, and I have opinions. Be warned.